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Bullets vs Taipans: Bottom-Seeded Cairns Leave Brisbane Reeling with Blowout

The Bullets vs Taipans showdown at the Brisbane Entertainment Centre on Friday night dealt a major blow to Brisbane’s playoff aspirations, as bottom-barrel Cairns delivered a commanding 111-80 victory.

Read: Deagon, Zillmere and Bracken Ridge Among Cheapest Fuel Spots Amid Record Prices

Facing their third game in six days, the depleted Bullets struggled against a red-hot Taipans offence that sank 16 three-pointers at an impressive 59 percent shooting clip. Missing key players Tyrell Harrison, Deng Adel, and Rocco Zikarsky, Brisbane showed resilience on the offensive glass with 20 offensive rebounds, but their poor shooting—just 36 percent from the field—proved costly.

Early Momentum Shift In Bullets vs Taipans

From the outset, Cairns seized control, racing to an early 14-5 lead. Brisbane mounted a brief comeback led by Casey Prather, who overcame a first-quarter scare when he appeared to injure his right knee. Prather returned to action and delivered an outstanding performance, leading the team with 22 points and 10 rebounds.

Josh Bannan provided valuable support with a double-double of 16 points and 12 rebounds, while Keandre Cook added 13 points in extended minutes. Despite these efforts, the Bullets couldn’t keep pace with Cairns’ efficient offence.

Cairns’ Sharp-Shooting Showcase

Cairns guard Rob Edwards stole the show, pouring in 35 points, including seven three-pointers, in a shooting clinic. Taran Armstrong added 19 points, while Tanner Groves contributed 17 points, rounding out a dominant offensive display by the visitors.

“I’ve felt a couple of times in these last few games it’s physically gotten that hard,” said Bullets head coach Justin Schueller. “That’s the challenge I’ve got right now: how do we turn this around quickly?”

Read: Achieving 10,000 Steps at Shorncliffe Walk: Explore the Best Walking Routes

Brisbane’s grueling schedule continues with a crucial away clash against the Illawarra Hawks on Monday night in Wollongong. As the playoff race tightens, the Bullets will need to address their defensive struggles, having conceded significant margins in their last three defeats.

The loss marks Brisbane’s third straight defeat in six days, underscoring the importance of recovery and adjustments as they navigate a challenging end to the season.

Published 19-January-2025

Match preview published 16-January-2025

Bullets vs Taipans: Brisbane Aim to Keep Finals Dream Alive

Brisbane Bullets face a must-win encounter against the Cairns Taipans at Brisbane Entertainment Centre on Friday, 17 January as their NBL finals aspirations hang by a thread. Bullets vs Taipans tip off 6:30 p.m. at the Brisbane Entertainment Centre.

Read: Bryan Adams Rocks Boondall on 2025 Australian Tour with James Arthur

Finals Race Tightens

The Bullets find themselves in a precarious position following a crushing 112–85 defeat to the Perth Wildcats, sitting eighth on the ladder with a 10-13 record. With six games left in the regular season and only two at home, the Bullets have no room for error. The upcoming clash against the bottom-placed Taipans represents a golden opportunity to stay within reach of the top six.

Next Man Up

Despite a recent resurgence that saw them win six of eight games, the Bullets have hit a challenging stretch, dropping five of their last six encounters. Injuries have sidelined key players, including Rocco Zikarsky, Emmett Naar, Deng Adel, and Tyrell Harrison, further complicating their campaign.

In spite of recent setbacks, the dynamic duo of Casey Prather and Josh Bannan has emerged as a formidable combination. Bannan’s resilience was on full display against Perth, contributing a double-double despite knee concerns. Prather’s explosive 32-point performance showcases the team’s scoring capability even with a depleted roster.

Bullets vs Taipans

The Bullets’ small-ball strategy, anchored by Prather and Bannan, showed early promise against the Wildcats and could serve as a tactical blueprint for the Taipans clash. Their ability to build early leads, as demonstrated in the Perth game, offers a foundation to build upon.

With the finals cut-off line sitting two wins away, every game becomes a virtual elimination match. The home court advantage against Cairns provides Brisbane with a prime opportunity to reignite their campaign and build momentum for the season’s final stretch.

Read: Bryan Adams Rocks Boondall on 2025 Australian Tour with James Arthur

With five must-win games ahead and only one at home, the Bullets’ playoff hopes hinge on starting their resurgence against the Taipans.

Bullets vs Wildcats: Perth Surge Past Depleted Brisbane

The Brisbane Bullets’ finals hopes dimmed after a 112-85 loss to the Perth Wildcats at the Brisbane Entertainment Centre on Wednesday night. Despite a strong start in the Bullets vs Wildcats match, Bryce Cotton’s 36-point masterclass, particularly during a dominant second-quarter surge, proved too much for the injury-hit Bullets to handle.

Read: Kylie Minogue to Celebrate Decades of Hits on the ‘Tension Tour’ at the Brisbane Entertainment Centre

Bullets vs Wildcats

The undermanned Bullets, missing key players Rocco Zikarsky, Emmett Naar, Deng Adel, and Tyrell Harrison, opened the game with remarkable intensity. Josh Bannan and Casey Prather led the charge, combining for Brisbane’s first 18 points. Bannan, who overcame a knee concern from Saturday’s game, impressed with 20 points and 11 rebounds, showing no signs of discomfort.

However, the game’s complexion shifted dramatically in the second quarter. The Wildcats unleashed a shooting clinic, sinking their first eight three-point attempts. Their blistering 38-15 run in the period built a 23-point halftime lead, leaving the Bullets reeling.

Brisbane fought back admirably in the second half, trimming the deficit to 11 points at one stage. However, a missed opportunity on a three-on-one fast break stalled their momentum. Cotton responded with a signature floater, steadying the Wildcats and extinguishing Brisbane’s hopes of a comeback.

Postseason picture

The loss sees Brisbane (10-13) slip to seventh place on percentage, now two wins outside the finals positions with six games remaining in the regular season. The pressure mounts with only two home games left, including a crucial clash against the Cairns Taipans on 17 January.

For Perth (14-9), the victory keeps them within striking distance of second-placed Melbourne United (15-9), as they push for home-court advantage in the finals. Alongside Cotton’s brilliance, Keanu Pinder (19 points, 6 rebounds) and Dylan Windler (16 points, 6 rebounds) made valuable contributions, showcasing Perth’s depth.

Read: Achieving 10,000 Steps at Shorncliffe Walk: Explore the Best Walking Routes

Despite the setback, Prather’s stellar performance (32 points, 11 rebounds) and Bannan’s gutsy display provide some encouragement for Bullets fans. With their finals aspirations hanging by a thread, Brisbane’s resilience will be tested in the defining moments of the season.

Published 15-January-2025

Match preview published 12-January-2025

Bullets vs Wildcats: Injury-Hit Brisbane Aim to Tame Perth

Still reeling from a gut-wrenching loss and a growing injury list, the Brisbane Bullets are desperate for a win against the Perth Wildcats at home on 15 January, Wednesday. Bullets vs Wildcats tip off 6:30 p.m. at the Brisbane Entertainment Centre.

Read: Bryan Adams Rocks Boondall on 2025 Australian Tour with James Arthur

A gutsy performance marred by injury

The Bullets showed incredible resilience in Traralgon, battling through a mounting injury toll before ultimately falling to the Phoenix 105-86. Despite the final score, Brisbane proved they can go toe-to-toe with the best, even when facing adversity.

The Bullets entered the game already missing center Tyrell Harrison. Then, in a cruel twist of fate, they lost Deng Adel and Emmett Naar to injuries in the first half. Despite this, Brisbane, led by a dominant Josh Bannan (23 points, 9 rebounds) and the ever-reliable Casey Prather (21 points, 11 rebounds), held a lead for much of the game. However, disaster struck again when Bannan slipped on the court and injured his knee in the fourth quarter. With a depleted roster, the Bullets couldn’t withstand the Phoenix’s final surge.

Bullets vs Wildcats

Now, the Bullets face a crucial matchup against the Perth Wildcats. Both teams are vying for playoff positioning, making this a must-win game for Brisbane. The Wildcats, currently sitting above the Bullets on the ladder, present a formidable challenge. But if Brisbane can replicate the grit and determination they displayed against the Phoenix, they have a real chance of securing a vital victory.

Postseason hopes hang in the balance

The Bullets’ postseason hopes are hanging in the balance. With seven games remaining in the regular season, they sit two wins behind the fifth-placed South East Melbourne Phoenix and sixth-placed Tasmania JackJumpers. However, their destiny is now largely out of their own hands, as they don’t have any remaining games against their direct competition for the play-in spots.

The upcoming schedule presents a mixed bag for the Bullets. They face a challenging stretch with three games in six days, starting with this clash against the Wildcats and culminating in an away game against the league-leading Illawarra Hawks. However, they also have two games against bottom-of-the-league Cairns Taipans, offering opportunities to gain crucial wins.

Read: Nathan McSweeney is Back: Can He Conquer Sri Lanka?

With a difficult road ahead and a depleted roster, the Bullets will need to dig deep. But if their performance against the Phoenix is anything to go by, they won’t go down without a fight. The home crowd at the Brisbane Entertainment Centre will be crucial in providing the support they need to overcome the odds and keep their playoff dreams alive.

Bullets vs Breakers: Brisbane Grind Out Crucial Win Over NZ

Casey Prather put on a clinic Wednesday night, leading the shorthanded Brisbane to a crucial 83-74 victory in the Bullets vs Breakers matchup at the Brisbane Entertainment Centre.

Read: Nathan McSweeney is Back: Can He Conquer Sri Lanka?

Bullets vs Breakers, a matchup between injury-riddled sides

With both teams missing key players—the Bullets without Josh Adams, Keandre Cook, and Rocco Zikarsky, and the Breakers missing Parker Jackson-Cartwright and Mojave King—the game was set to be a battle of attrition, and Prather ensured the Bullets emerged victorious.

The absence of offensive firepower was evident early, as both sides struggled to find their rhythm. The Breakers, relying heavily on free throws, managed to edge out a two-point lead at the first break, despite the Bullets’ greater number of field goal attempts.

Prather ignited in the second quarter, exploding for 11 points and relentlessly attacking the basket. He capitalised on the Breakers’ foul trouble, which saw their big men, including Tacko Fall, spending significant time on the bench. This allowed Brisbane to penetrate and dominate in the paint. Despite a late surge from young Karim Lopez, the Breakers headed into halftime trailing by three.

Bullets maintain control in the second half

The Breakers’ foul woes continued to haunt them in the second half. Brisbane, led by Prather and a strong defensive effort, maintained their advantage. They headed into the final quarter with an eight-point lead.

Despite a late push from the Breakers in the final quarter, including back-to-back threes from Matt Mooney, the Bullets held on for the win.

Prather finished with an impressive 31 points, 10 rebounds, five assists, and two blocks. His all-around performance, despite a tough shooting night from beyond the arc, proved the difference. Tyrell Harrison also played a crucial role, battling hard against Fall and contributing 13 points and 9 rebounds.

Read: Girls Just Wanna Have Fun One Last Time: Cyndi Lauper Brings Farewell Tour to Brisbane

Brisbane keep top six hopes alive

This win sees the Bullets improve to 10-11, keeping them firmly in the hunt for a top-six spot. They now face a crucial clash against the South East Melbourne Phoenix on Saturday, with both teams vying for a playoff berth. With Prather in this kind of form, and a hard-fought win under their belts, the Bullets will be confident of continuing their push towards the postseason.

Published 09-January-2025

Match preview published on 06-January-2025.

Bullets vs Breakers: Finals Aspirations Hinge on Pivotal NZ Breakers Clash

The Brisbane Bullets return home Wednesday, 8 January for a high-stakes showdown against the New Zealand Breakers, with both teams battling to keep their finals hopes alive. Bullets vs Breakers tip off 6:30 p.m. at the Brisbane Entertainment Centre.

Read: Bullets vs Kings: Sydney Spoil Brisbane’s New Year Opener Despite Strong Home Support

Recent form shows promise despite loss

Despite dropping their first game of 2025 to the Sydney Kings, the Bullets displayed encouraging signs in front of 7,028 loyal fans at the Brisbane Entertainment Centre. The 91–86 loss highlighted Brisbane’s defensive improvements and rebounding dominance, securing a remarkable 29 offensive boards.

Casey Prather, a consistent standout this season, recorded another double-double with 18 points and 12 rebounds, while newcomer Josh Adams made an immediate impact, scoring 11 points and sinking three triples in his debut.

Bullets vs Breakers

Wednesday’s clash against the Breakers carries added significance, as both teams sit just outside the finals cut-off line. The seventh-placed Bullets (9–11) hold a slim edge over the ninth-placed Breakers (8–12), making this encounter crucial for playoff positioning. A victory would not only create breathing space from their rivals but could also propel Brisbane into sixth place, depending on other results.

The timely return of Deng Adel and the addition of Adams bolster head coach Justin Schueller’s rotation. Adel, back from a two-month absence, displayed a promising touch in limited minutes, connecting on two three-pointers.

Challenging road ahead

The Breakers game begins a gruelling final stretch for the Bullets, who face eight games in 30 days. Here’s how their schedule looks after the Breakers clash (team records as of 6 January):

11 January: @ S.E. Melbourne (6th, 11–10), Gippsland Indoor Stadium
15 January: Perth (4th, 12–9), Brisbane Entertainment Centre
17 January: Cairns (10th, 4–16), Brisbane Entertainment Centre
20 January: @ Illawarra (1st, 13–7), Wollongong Entertainment Centre
24 January: @ New Zealand (9th, 8–12), Wolfbrook Arena
26 January: Melbourne (2nd, 13–9), Brisbane Entertainment Centre
31 January: @ Adelaide (7th, 9–11), Adelaide Entertainment Centre
6 February: @ Cairns (10th, 4–16), Cairns Convention Centre

With only four of their remaining nine games at the Brisbane Entertainment Centre, the Bullets must make the most of their home-court advantage.

Read: Nudgee College in Boondall Claims Second Place in National Athletics Showdown

Despite a three-game losing streak, the Bullets’ December form suggests they are trending in the right direction. Their defensive intensity and rebounding prowess must now translate into more efficient shooting if they are to seize this critical moment in their finals push.

Nathan McSweeney is Back: Can He Conquer Sri Lanka?

Nudgee College Old Boy Nathan McSweeney’s cricket journey has taken another unexpected turn. Just weeks after being dropped from the Australian Test side, the batsman finds himself back in the spotlight, handed a lifeline for the upcoming Sri Lankan tour.

Read: Nudgee College in Boondall Claims Second Place in National Athletics Showdown

Nathan McSweeney : from Test discard to Sri Lankan saviour?

McSweeney’s initial foray into the Test arena saw him thrust into the opening role against a formidable Indian attack. He showed glimpses of his talent, but the challenge proved steep, and he was dropped after averaging just 14.40 in three matches. However, his reaction to the setback spoke volumes. He displayed remarkable grace, even reaching out to congratulate his replacement, Sam Konstas.

“We’re great mates,” Konstas revealed. “He texted me straight away congratulating me, which sums him up as a bloke because he’s so humble and very giving.”

Returning to his home state of Queensland, McSweeney found solace and support. His immediate response was a blistering innings of 78 off 49 balls for the Brisbane Heat in the Big Bash League.

Coming in at number four, McSweeney steadied the Heat’s innings after a top-order collapse, his knock including eight boundaries and two sixes. The Gabba roared its approval as their hometown hero strode onto the field, a performance that surely banished any lingering doubts and reminded everyone of his immense talent. It was a testament to his resilience and popularity.

Now, McSweeney has a chance to write a new chapter in Sri Lanka. The selectors, recognising his talent and resilience, have handed him a recall. While his future may lie in the middle order, where he has thrived for South Australia this summer, his ability to adapt and perform under pressure will be crucial.

Spin takes centre stage

The squad announcement also signals a clear shift in strategy for the Australian team. With conditions in Sri Lanka expected to favour spin bowling, selectors have opted for a spin-heavy attack. The dry, turning pitches are likely to challenge Australia’s batsmen, particularly those who haven’t played extensively in the subcontinent. Todd Murphy and Matt Kuhnemann join Nathan Lyon, providing a variety of options for captain Steve Smith.

This strategic shift towards spin has paved the way for the selection of an exciting young prospect, Cooper Connolly. The 21-year-old all-rounder, capable of contributing with both bat and ball, is seen as one of the brightest young talents in the country. Connolly’s selection adds another dimension to the Australian side and highlights the selectors’ focus on building for the future.

Read: Nathan McSweeney: Grace Under Pressure as Konstas Steps Into the Spotlight

As the Australian team prepares for the challenges of Sri Lanka, all eyes will be on Nathan McSweeney as he seeks to prove that his Test career is far from over.

Published 09-January-2025

Bullets vs Kings: Sydney Spoil Brisbane’s New Year Opener Despite Strong Home Support

In a disappointing start to 2025, the Brisbane Bullets fell short against the Sydney Kings, 91–86, at the Brisbane Entertainment Centre. Despite leading for most of the game in front of 7,028 passionate home fans, the Bullets couldn’t hold off Sydney’s late surge in the Bullets vs Kings round 15 matchup.

Read: Proposed Development to Boost Short-Term Accommodation Options in Carseldine

Dominant glass work not enough

The Bullets showcased their rebounding prowess, securing a remarkable 29 offensive rebounds compared to Sydney’s eight, which led to 20 second-chance points. However, shooting efficiency proved to be the decisive factor. Brisbane converted just 35 per cent of their field goal attempts, while Sydney maintained a clinical 57 per cent shooting rate, underscoring their precision.

Josh Adams made an immediate impact in his Bullets debut, hitting three shots from beyond the arc and finishing with 11 points. Deng Adel, returning after a two-month absence, energised the crowd with his six points, including two clutch three-pointers during his 15 minutes on the court.

Brisbane fall late in Bullets vs Kings

Despite controlling the first three quarters, Brisbane couldn’t withstand Sydney’s late-game composure. A decisive six-point run gave the Kings their largest lead of seven points, which proved insurmountable despite the Bullets’ valiant efforts.

Casey Prather continued his stellar form with 18 points and 12 rebounds, while captain Mitch Norton contributed 14 points in a tireless display. The frontcourt duo of Josh Bannan and Tyrell Harrison excelled on the boards, each recording double-doubles: Bannan with 13 points and 13 rebounds, and Harrison with 12 points and 14 rebounds.

Read: Nudgee College in Boondall Claims Second Place in National Athletics Showdown

The Bullets aim to rebound quickly as they remain at home to face the New Zealand Breakers on Wednesday night at the Brisbane Entertainment Centre. With the team now sitting at 9–11, this matchup presents a crucial opportunity to return to the winner’s circle and maintain their playoff aspirations.

Published 04-January-2025

Match preview published on 31-December-2024.

Bullets vs Kings: Brisbane Signs Josh Adams to Boost Their Playoff Push

After a strong run of five wins from six games, the Brisbane Bullets stumbled during the festive season, dropping two straight matches. On Saturday, 4 January, they must regroup against the Sydney Kings to reignite their playoff push. Bullets vs Kings tip off 7:00 p.m. at the Brisbane Entertainment Centre.

Read: Aspley Hornets Set for Family Fun and Fireworks This New Year’s Eve

Josh Adams joins the roster

The Brisbane Bullets have secured a game-changer just in time for the most crucial stretch of their season. Sources tell ESPN that former NBL All-Second Team guard Josh Adams has signed with the Bullets as an injury replacement for James Batemon and is expected to make his debut in one of their early January games.

Adams was a standout performer for the Tasmania JackJumpers during their inaugural 2021–22 season. The dynamic American guard averaged 16.6 points and 3.3 rebounds, playing a key role in leading Tasmania to a grand final appearance. His arrival is set to inject much-needed firepower into the injury-hit Bullets lineup.

His signing comes at a critical time for the Bullets as they aim to bounce back from consecutive losses, including Sunday’s 95–86 defeat to the in-form JackJumpers. A spirited fourth-quarter rally saw Brisbane close within six points, but they ultimately fell short of overturning a 15-point deficit, with Tasmania extending their remarkable winning streak to eight games.

Bullets vs Kings

Despite recent setbacks, the Bullets have shown resilience under head coach Justin Schueller, highlighted by their strong run before the festive season to climb up the ranks. Now sitting seventh on the ladder with a 9–10 record, Brisbane faces a pivotal clash against the fourth-placed Kings (10–9).

Adams’ addition couldn’t come at a better time for the injury-depleted squad. Key players like Rocco Zikarsky and Deng Adel remain sidelined, while Jarred Bairstow, Sam McDaniel, and James Batemon are out for the season.

Read: Achieving 10,000 Steps at Shorncliffe Walk: Explore the Best Walking Routes

Bullets faithful are looking forward to seeing Adams link up with imports Casey Prather and Keandre Cook, who have been vital in keeping the Bullets competitive despite their challenges.

Achieving 10,000 Steps at Shorncliffe Walk: Explore the Best Walking Routes

Photo Credit: Unsplash/Olia Gozha

Achieving 10,000 steps a day is more than a fitness goal: a way to explore the beauty of your local area. For residents of Aspley, Sandgate and the nearby suburbs, iconic routes like the scenic Shorncliffe Walk offer not just steps but stunning views, fresh air, and a chance to connect with the vibrant charm of the northern suburbs.

Getting your recommended 10,000 steps per day can seem daunting, but for residents in these northern suburbs, there are plenty of local routes to help you hit that target while enjoying the beauty of your surroundings.

Walking not only keeps you physically fit but also provides a mental health boost, making it a valuable part of any daily routine. Here’s how you can structure your walks throughout the day in these areas, with a highlight on the picturesque Shorncliffe Walk.

*Photo Credit: Unsplash/Christian Gertenbach*

The 10,000-step goal originated as a general benchmark for physical activity, roughly equivalent to walking about 7 to 8 kilometers, depending on your stride length.

This level of activity is associated with numerous health benefits, including improved cardiovascular health, better weight management, enhanced mental clarity, and reduced risk of chronic diseases. Importantly, these steps don’t need to be done all at once. They can be accumulated through short walks during different parts of your day.

The Shorncliffe Walk: A Scenic Highlight

The Shorncliffe Walk is one of the most scenic and relaxing routes in Brisbane’s north. Situated along the Moreton Bay shoreline, this walk offers sweeping ocean views, fresh sea breezes, and a chance to experience the historical charm of the Shorncliffe Pier.

Route Overview:

Distance: Approximately 2 to 2.5 kilometers (return)
Starting Point: Shorncliffe Station, corner of Friday Street and Allpass Parade
End Point: Shorncliffe Pier

This leisurely walk combines natural beauty with a touch of history, making it a popular choice for locals looking to unwind and clock up their steps.

Breaking Down the Shorncliffe Walk into Daily Chunks

Since many people accumulate their steps in segments throughout the day, the Shorncliffe Walk can be easily integrated into your routine. Here’s a suggested breakdown:

Morning Stroll (2,500 Steps)

Start your day with a brisk walk from Shorncliffe Station to the pier and back. The cool morning air and serene waters of Moreton Bay create the perfect atmosphere to clear your mind and energise your body for the day ahead.

Lunchtime Break (2,500 Steps)

Use your lunch break to revisit the Shorncliffe Walk. Take a short detour along the foreshore, and perhaps stop for a coffee at one of the nearby cafes. A midday walk like this not only helps you accumulate steps but also provides a mental reset for the rest of your day.

Evening Wind-Down (2,500 Steps)

As the day winds down, return to the Shorncliffe Walk for a sunset stroll. The golden hues over the bay make this the most magical time to walk, offering tranquillity and a perfect way to reflect on your day.

These three sessions add up to around 7,500 steps. To hit your 10,000-step goal, you can easily incorporate additional short walks or daily activities like walking around your home or workplace.

Walking Routes in Aspley

While Aspley lacks the coastal charm of Shorncliffe, it offers several convenient and scenic walking routes:

Aspley Hypermarket to Marchant Park (3,000 Steps)

Distance: 2.5 kilometers (one way)
Route: Start at the Aspley Hypermarket and head towards Marchant Park, where you can enjoy the open green spaces and walking tracks.
Best Time: Morning or evening to avoid the heat.

Marchant Park is also an excellent spot for families, with playgrounds and shaded areas for a relaxing break.

Aspley to Chermside Loop (5,000 Steps)

Distance: 4 kilometers (loop)
Route: Start in central Aspley, head down Gympie Road towards Chermside Shopping Centre, and return via quieter residential streets.
Highlights: This route provides a mix of urban and suburban views, making it ideal for those who enjoy variety in their walks.

Tips to Accumulate Steps Throughout the Day

If you find it challenging to dedicate time for long walks, here are some practical ways to increase your daily step count:

Take Short Breaks: Incorporate short, 5-10 minute walks during your work breaks. These small bursts can add up significantly by the end of the day.
Park Further Away: When running errands or commuting, park your car further from your destination to sneak in extra steps.
Walk While You Wait: Whether you’re waiting for an appointment or cooking dinner, use the time to pace or take a short walk.
Use Technology: Track your steps using a fitness tracker or smartphone app. Many apps also allow you to set step reminders or track your progress over time.
Make It Social: Walk with family, friends, or neighbours. Walking is more enjoyable when shared, and it keeps you motivated.

Health Benefits of Walking

Walking is one of the most convenient and efficient ways of exercise. Regular walking provides various benefits, including:

Improved Cardiovascular Health: Strengthens the heart and lowers the chance of heart disease.
Weight management: Aids in the burning of calories and the maintenance of a healthy weight.
Mental Wellness: Reduces stress, anxiety, and depression symptoms while increasing general mood.
Increased Energy Levels: Improves circulation and oxygen flow throughout the body.
Joint and Bone Health: Strengthens bones and joints, lowering the risk of osteoporosis and arthritis.

Walking your way to 10,000 steps per day doesn’t have to be a chore. With routes like the Shorncliffe Walk in Sandgate offering breathtaking seaside views and Aspley’s convenient suburban paths, there’s something for everyone.

Breaking your walks into manageable chunks throughout the day allows you to integrate exercise seamlessly into your routine while enjoying the local scenery. So, lace up your walking shoes, explore these beautiful routes, and take steps toward a healthier, happier lifestyle!

Published 26-Dec-2024

Bullets vs Hawks: Brisbane’s Strong Start Falters Against Illawarra’s Surge

The Brisbane Bullets ignited the Brisbane Entertainment Centre with a strong start, but their momentum fizzled as the league-leading Illawarra Hawks surged to a commanding 102-84 victory on Friday night.

Read: Achieving 10,000 Steps at Shorncliffe Walk: Explore the Best Walking Routes

Casey Prather delivered an outstanding performance for Brisbane, scoring 28 points and spearheading an early push that saw the Bullets take control of the game. The home side responded to an early 8-0 Hawks run with their best opening quarter of the season, racking up 34 points while shooting at an impressive 57% to lead by five at the first break.

Brisbane extended their lead into the second quarter, reaching double digits thanks to the combined efforts of Prather and Isaac White. However, Illawarra gradually chipped away, reducing the deficit to just two points at halftime, 50-48.

Bullets vs Hawks turns on a 14-0 Illawarra run

The game’s turning point came midway through the third quarter. Leading 61-55, Brisbane struggled to contain a Hawks side that shifted gears, unleashing a 14-0 run that transformed their six-point deficit into a decisive lead. Illawarra’s defensive intensity stifled the Bullets’ offence, while the Hawks capitalised on turnovers to seize control of the contest.

Josh Bannan was a bright spot for the Bullets, contributing 17 points, while White added 10 points in his second career start. However, the absence of flamethrower guard James Batemon was keenly felt, particularly in the second half, where Brisbane managed just 34 points.

Read: Proposed Development to Boost Short-Term Accommodation Options in Carseldine

The loss leaves Brisbane with a 9-9 record, but there is little time to reflect as the Bullets travel to Hobart for a Sunday afternoon clash with the Tasmania JackJumpers, who are riding a seven-game winning streak. Addressing second-half execution and improving ball security will be key as the team looks to stay in the playoff race.

For now, the focus remains on regrouping and bouncing back from this setback, with every game becoming crucial in the push for postseason success.

Published 27-December-2024

Match preview published on 25-December-2024 and updated on 26-December 2024.

Bullets vs Hawks: Red-Hot Brisbane Collide with League-Leading Hawks

The Brisbane Bullets return home on Friday, 26 December, riding a hot streak to face the league-leading Illawarra Hawks in what promises to be a high-scoring showdown between two of the NBL’s most explosive teams. Bullets vs Hawks tip off 6:30 p.m. at the Brisbane Entertainment Centre.

Read: NDIS Funding Cut Leaves Bracken Ridge Woman Facing Health Crisis

Bullets’ depth shines despite injury setbacks

After a decisive 111–90 win over the Adelaide 36ers on Christmas Eve, the Bullets have surged above .500 for the first time this season, boasting a 9–8 record. Winning five of their past six games, they have consistently lit up the scoreboard—an impressive feat given the challenges they’ve faced.

The loss of James Batemon to a season-ending hamstring injury adds to an already significant injury list, which includes Jarred Bairstow and Deng Adel. However, the team’s depth has been a beacon of resilience.

Isaac White’s breakout performance against Adelaide exemplifies the Bullets’ next-man-up mentality. In his first start across 127 NBL games, White delivered a career-high 22 points, including a blistering 18-point burst in the opening quarters. Meanwhile, Casey Prather continues his stellar form, contributing 36 points in Adelaide to lead the Bullets to another blowout win.

Bullets vs Hawks

Friday’s matchup is a crucial test against an Illawarra Hawks side that sits atop the NBL standings with a 12–5 record. The Hawks arrive in Brisbane riding their own four-game winning streak, most recently edging out the Sydney Kings 111–108 on Christmas night.

Both teams’ offences are firing on all cylinders. The Hawks have surpassed the 100-point mark in each of their last six games, while the Bullets have achieved this milestone in all their recent victories.

The transformation of the Bullets’ playing style has been a key factor in their resurgence. Prather’s successful adaptation to the power forward role has created mismatches that opponents have struggled to contain.

Read: Nathan McSweeney: Grace Under Pressure as Konstas Steps Into the Spotlight

Friday’s clash represents more than just another regular-season matchup. For the Bullets, it’s an opportunity to cement their status as genuine contenders in the NBL’s tightly contested race.

Nathan McSweeney: Grace Under Pressure as Konstas Steps Into the Spotlight

A standout performance for Nathan McSweeney—an unbeaten 78 off 49 balls—for the Brisbane Heat against the Adelaide Strikers highlights his resilience and character. Just days after learning he would not retain his spot in the Australian Test squad for the Boxing Day Test, the Nudgee College old boy demonstrated the determination that has defined his cricket journey.

Read: Proposed Development to Boost Short-Term Accommodation Options in Carseldine

From grace under pressure

The Brisbane-born cricket star responded to his Test omission with remarkable poise. McSweeney was among the first to contact his replacement, Sam Konstas, offering congratulations and support. “We are great mates,” Konstas revealed. “He texted me straight away congratulating me, which sums him up as a bloke because he is so humble and very giving.”

Returning to his hometown provided McSweeney with the ideal place to come to terms with the news. “If there’s ever a place to come back to after getting some bad news, it’s here with family and some of the boys I grew up playing with,” McSweeney told ABC Sport. The Gabba crowd roared for their hometown hero as he walked out to bat in the BBL match, a powerful display of local support.

New chapter for Nathan McSweeney

McSweeney’s struggles against India’s pace attack, particularly Jasprit Bumrah, who dismissed him four times in six innings, contributed to his averaging 14.40 in three Tests. Yet, former England captain Michael Vaughan sees a silver lining, suggesting McSweeney’s future lies in the middle order. “I think he will end up being an Australian Test cricketer, but I don’t think it’ll be up the top of the order,” Vaughan told Fox Sports.

“If I was McSweeney, next time I get the chance to wear the baggy green, I’d want him to be in the position that he’s played all his life.”

Sam Konstas, the Greek prodigy

As McSweeney charts his path forward, all eyes turn to his 19-year-old replacement. Sam Konstas is poised to become Australia’s fourth-youngest Test debutant, joining the ranks of Ian Craig, Pat Cummins, and Tom Garrett. The young Australian of Greek descent has captured attention with his standout Sheffield Shield season, averaging 55.83 and becoming the youngest player since Ricky Ponting to score twin centuries in a Shield match.

Selection committee chairman George Bailey cited the need for a fresh approach against India as the catalyst for change. “I think Sam’s method, his style, is different to Nathan’s, providing the option of a different look and a different make-up for the XI come Boxing Day,” Bailey explained.

Konstas has already proven his mettle against quality opposition, scoring 107 for the PM’s XI against the touring Indians. His composed performance during a challenging session under lights at the SCG, marked by classical stroke play and maturity beyond his years, convinced many of his readiness for Test cricket.

Read: Zillmere and Bracken Ridge Youth Benefit from Innovative Sports Program

Looking ahead

As cricket’s carousel turns, McSweeney’s immediate response—both on and off the field—suggests his Test story may have only just begun. His BBL performance serves as a reminder of his all-format capabilities, while his graceful handling of the situation has earned widespread respect.

For Nathan McSweeney, surrounded by family and friends in Queensland this Christmas, the focus remains clear. Reflecting after his BBL innings, he echoed the words of Marnus Labuschagne: “It is not where it starts, it is where it ends, and every good story has its ups and downs.” His story, it seems, is far from over.

Published 24-December-2024

Bullets vs Taipans: Brisbane Dominate Cairns but Face Injury Concerns

The Brisbane Bullets secured a crucial 107–104 victory in the Bullets vs Taipans matchup on Friday night at the Brisbane Entertainment Centre, fueling playoff optimism despite an injury to import guard James Batemon.

Read: Targeted Attack Suspected in Deagon Home Invasion

The dynamic duo of Casey Prather and Keandre Cook delivered outstanding performances, combining for 65 points as Brisbane improved to an 8–8 record and climbed to sixth place on the NBL ladder. Prather dazzled with 35 points, including an impressive 6-of-9 from beyond the arc, while Cook contributed 30 points and six rebounds, keeping the passionate home crowd on their feet.

Injury concerns cast shadow

The victory came at a cost, as Batemon exited the game in the opening minute of the fourth quarter with what appeared to be a left hamstring injury. The import guard, who had been making headlines since his 51-point explosion against Perth last month, managed nine points and seven assists before his premature departure.

“A lot happened tonight that we weren’t ready for,” said head coach Justin Schueller, addressing Batemon’s injury. “To find some resolve and get through it, I’m just proud that we stayed with it and found a way.”

Bullets vs Taipans, a game of momentum swings

The contest proved to be a rollercoaster affair from the opening tip. After Brisbane established an early 13-8 lead, the Taipans retaliated with a blistering 14-0 run. The Bullets, showcasing their mental fortitude, clawed their way back through Prather’s sharpshooting and timely contributions from Josh Bannan.

Both teams delivered an exceptional shooting display, combining for 30-of-59 success from three-point territory. Brisbane’s efficiency stood out, shooting 50 percent from the field and converting 13 of their 27 attempts from beyond the arc.

The final quarter provided plenty of nervous moments for Bullets fans. Prather briefly joined Batemon on the bench with back soreness, but the team’s depth shone through. Tyrell Harrison contributed 12 points, while Tohi Smith-Milner made crucial plays down the stretch to secure the win.

Playoff push continues

The victory positions the Bullets firmly in the playoff race as they prepare for a crucial Christmas Eve clash with the Adelaide 36ers. The road game against the seventh-placed 36ers (7-9) presents another opportunity for Brisbane to solidify their top-six position.

Read: Zillmere and Bracken Ridge Youth Benefit from Innovative Sports Program

With the team displaying impressive resilience and their imports in commanding form, Bullets fans have reason for optimism heading into the festive season schedule. However, Batemon’s injury status remains a concern to monitor in the coming days.

Published 22-December-2024

Match preview published on 18-December-2024.

Bullets vs Taipans: Defence in Focus as Brisbane Target Cairns

The Brisbane Bullets return to their home court this Friday, 20 December, with a chance to regain their winning momentum against the struggling Cairns Taipans, who enter the match riding a 12-game losing streak. Bullets vs Taipans tip off 6:30 p.m. at the Brisbane Entertainment Centre.

Read: Aspley Actor to Star in Fast-Paced Comedy ‘Australian Open’ at PIP Theatre

Building on recent success

Despite a setback in Sydney that snapped their three-game winning streak, the Bullets have shown remarkable improvement in recent weeks. Their high-octane offense averaged an impressive 113.3 points during their three-win run, showcasing a new fast-paced style that has energized both the team and their supporters.

The transformation has been particularly evident in players like Keandre Cook, who exploded for a career-high 33 points in their victory over South East Melbourne Phoenix. Meanwhile, Casey Prather has maintained his consistent offensive output, most recently demonstrated by his 28-point performance against the Kings.

Bullets soon to fire on all cylinders

The timing couldn’t be better for the Bullets, as key forward Josh Bannan is expected to make his return soon—from an ankle injury that prompted the team’s tactical shift. His presence could provide additional flexibility to head coach Justin Schueller’s gameplan, while Deng Adel’s imminent return from hand surgery will further bolster the roster.

While the Bullets’ offensive prowess has been turning heads, Coach Schueller has emphasized the importance of defensive improvement as they enter the second half of the NBL25 season with a 7–8 record.

“We know we can put enough points on the board against anyone in this league,”” Schueller explained. “It’s more what we’re doing at that end of the floor and that’s where our greatest growth will come, and what we’ll keep working on every single day as we move forward on this season.”

Read: Retro Share House in Boondall Offers a Swinging Sixties Vibe

Bullets vs Taipans

The match-up against Cairns presents an ideal opportunity for the Brisbane to implement these defensive principles while maintaining their explosive offensive form.

With the home crowd backing them and key players potentially returning, the Bullets are poised to take advantage of the Taipans’ struggles and push towards a .500 record—delivering an early Christmas gift with hopefully another dominant performance on their home court.

Aspley Actor to Star in Fast-Paced Comedy ‘Australian Open’ at PIP Theatre

Aspley actor Hayden Parsons is set to take on the role of Lucas, an elite tennis player, in the Queensland premiere of “Australian Open,” a contemporary comedy opening at PIP Theatre in Milton.

A Play Set to Serve Laughs and Surprises

Written by Angus Cameron, “Australian Open” combines wit, sharp dialogue, and modern themes of relationships and societal expectations. The story follows Felix, celebrating his 31st birthday, whose dinner with his parents turns chaotic after revealing plans to maintain an open relationship with his boyfriend Lucas—even if they decide to marry.

Hayden Parsons, who comes from a notable tennis family in Aspley, understudies the role of Lucas, adding a personal touch to the character’s elite tennis background.

Hayden Parsons Australian Open — *Photo Credit: Supplied*

Hayden’s family has deep ties to Brisbane’s tennis scene. His grandparents ran a prominent tennis coaching business in Everton Park from the 1970s to 1990s, while his mother, Helen Parsons, represented Australia in professional tennis, even competing at the World Masters Championships in Portugal earlier this year.

Hayden himself grew up playing tennis, making his role in “Australian Open” particularly fitting.

A Local Production Bringing Brisbane Artists Together

“Australian Open” is directed by Hayden Burke, Artistic Director of 7th Floor Theatre, in collaboration with PIP Theatre. Burke describes the play as a “hilarious ensemble piece” that uses humour to challenge traditional views of relationships while championing queer culture.

This production continues 7th Floor Theatre’s efforts to support local talent through initiatives like Pot Luck Plays, which nurtures playwrights and actors with regular readings and professional opportunities.

The play features an impressive cast, including Matilda Award winner Sandro Colarelli as Peter, Lisa Hickey as Belinda, Whitney Duff as Annabelle, Tye Shepherd as Felix, and Jackson Paul as Lucas. Each cast member brings a wealth of experience from stage and screen, ensuring a high-calibre performance for Brisbane audiences.

When and Where to Watch

The limited season of “Australian Open” runs at PIP Theatre, Milton, from 8 to 18 January 2025. Evening shows will be held Wednesday through Saturday at 7:30 p.m., with Saturday matinees at 2:00 p.m. Tickets start at $36, with bookings available through the PIP Theatre website.

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The production promises a blend of comedy, contemporary relevance, and local talent, making it a must-see event during Brisbane’s theatre season.

Published 18-Dec-2024